Food… the source of energy, nutrients, and life itself! Almost all ancient civilisations and cultures of the world agree that food eaten right is all the medicine you need. In China, as far back as 2200 BCE, ancient clans started to discover the different medical values of herbs while they were still hunting and gathering. Indian traditional medicine Ayurveda advocates foods having therapeutic and medicinal value. In Tamil culture, Unnave Marundhu (food is medicine) was …[Read more]
Food as medicine 5 powerful pantry ingredients for a healthy life
