Modern lifestyles, where we are short on time and high on multi-tasking, have pushed us to use newer materials and processes in our daily lives. While there is no getting away from the attraction of convenience, let’s take note of some valuable lifestyle choices that continue to be practical, relevant, and, most importantly, healthy even in these times. Back to basics with cookware Pots and pans serve a purpose more than simply holding your meal. …[Read more]

Food… the source of energy, nutrients, and life itself! Almost all ancient civilisations and cultures of the world agree that food eaten right is all the medicine you need. In China, as far back as 2200 BCE, ancient clans started to discover the different medical values of herbs while they were still hunting and gathering. Indian traditional medicine Ayurveda advocates foods having therapeutic and medicinal value. In Tamil culture, Unnave Marundhu (food is medicine) was …[Read more]