It is often assumed that a vegetarian or vegan diet is not adequate because it lacks essential nutrients. Bearing its brunt, when I mention I am vegetarian, I am often asked, “Oh, how do you get your protein?” Followed by, “Are you sure you are getting enough of all the nutrients?” Let’s take a look at a few of the widely held beliefs about a plant-based diet, and see if there is any truth to …[Read more]
The festive season is upon us. Many of you are probably planning family get togethers just like I am! Celebrations bring together momentous moments with family and friends, old and new, beautiful gifts, and countless other joyful experiences. One thing that is undoubtedly the underlying fabric of the festive season is food. Food elevates our festive experience with our loved ones and unites us in ways that we cannot even imagine. For the next get-together …[Read more]
This article comes from the desk of Sarah Garner, the founder of Retykle. She set it up in 2016 after having her first child. She saw first-hand how quickly kids grow out of their clothes leaving behind closets bursting with smaller sizes, most of the items barely worn. She wanted to create a sustainable fashion loop and be on the side of fashion that was part of the solution rather than part of the problem. …[Read more]
Modern lifestyles, where we are short on time and high on multi-tasking, have pushed us to use newer materials and processes in our daily lives. While there is no getting away from the attraction of convenience, let’s take note of some valuable lifestyle choices that continue to be practical, relevant, and, most importantly, healthy even in these times. Back to basics with cookware Pots and pans serve a purpose more than simply holding your meal. …[Read more]
