So many of us love oranges. Bursting with tarty-sweet taste that kids love, and a vitamin C branding that adults crave, they are a clear fruit shop favourite. But of course, all this fandom is reserved for the pulp. As for their skin – that has very few takers. But what if I told you that in the peel vs orange nutrition comparison, the peel actually wins? And it wins hands down! With 4 times …[Read more]
Data, Wi-Fi, connectivity – terms we have all come to appreciate even more in 2020! With the human population staying ‘stuck’ indoors, the internet has become one of our main sources of connection with the outside world – nearly anything we need is available online from essential services to ‘feel good’ services. So, it is no surprise that social media is formulating new ways to keep all of us ‘productively’ occupied; or not. We recommend …[Read more]
Just when ‘social distancing’ was widely accepted as the guiding light in times of Covid-19, the World Health Organisation has stated that it prefers the term ‘physical distancing’. Why? And what’s the difference? Well, ‘physical distancing’ is more accurate, and ensures that socialising while maintaining distance is encouraged at a time like this. Health experts are concerned that dealing with Covid-19 is having an adverse effect on the mental health of people, and reduced interaction …[Read more]
Be it due lack of exercise or the excess of corona conversations, many among us are ending up with sleep patterns disturbed. And sleep has never been so precious – it impacts our mental well-being, which is already precarious in these socially distant times; and it affects our immunity, which needs to fight a novel virus. This is why we turned to Pooja Arora, co-founder of ReDefine Wellness, to share some techniques to sleep better …[Read more]
