It is often assumed that a vegetarian or vegan diet is not adequate because it lacks essential nutrients. Bearing its brunt, when I mention I am vegetarian, I am often asked, “Oh, how do you get your protein?” Followed by, “Are you sure you are getting enough of all the nutrients?” Let’s take a look at a few of the widely held beliefs about a plant-based diet, and see if there is any truth to …[Read more]
